NUTRITION TIPS TO HELP YOU STAY FITApril 11th, 2013 27 Nutrition Tips & 4 Supplement Recommendations Drink plenty of water every day. Take a multivitamin & fish oil supplement every day. Eat when you...
THE MANY BENEFITS OF FISH OILMarch 28th, 2013 The Many Benefits Of Fish Oil A lot has been made of fish oil over the last few years. In the health & fitness industry, many consider it to be somewhat of a...
HOW TO RECOVER FROM A BAD DIET WEEKENDDecember 20th, 2012 How To Recover From A Bad Diet Weekend For most people, weekends usually involve a few alcoholic beverages and some pretty unhealthy food choices. That’s just the...
STARCH AND YOUR BODY FATDecember 4th, 2012 Starch And Your Body Fat Let’s start with what starch is. Starches are actually long complex chains of simple sugar, also known as “complex carbohydrates”....

"I love my Personal Trainer. I am VERY particular about Trainers. I always pick one by watching them work with their clients. I assess the results of their clients and their own personal results. A Trainer needs to look like a trainer. Brian is one of the best. He is not a chatter box. He is quietly effective and he means business. He focuses on your form, pushes you tirelessly, changes the workout constantly to confuse my body, and has helped me become more stable (I used to trip and fall all the time, weird, I know). My results have been the best testimonial.

I have LOST 30 POUNDS and 6 INCHES AROUND THE WAIST with Brian.

My whole body has trimmed down. My whole goal was to have a more lean body, not buff or overly muscular. He tailors my workout for my needs.

It is funny, because I get asked about my Trainer every few days. He truly is the best. I can't say enough things about him. I hired Brian a year and a half ago. It's one of the best gifts I have given to myself. I go to him 3 times a week, which I recommend."

READ MORE TESTIMONIALS...

before and after

Terry Ledford, 42

Small Business Owner, The White Attic

Exercise of the Month – The TRX Kneeling Roll Out

The TRX Kneeling Roll Out is a great core strength and stability exercise that targets the abdominals, back muscles, shoulder complex, and triceps. Start with small roll outs and gradually progress further out for a more challenging workout. Do not attempt if you have shoulder or back injuries.